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Spinning Wheel • 3/AB/39/Frequent • 10:00 AM • Healdsburg City Hall

  • Sunday, January 31, 2016
  • 10:00 AM
  • Healdsburg, Geyserville Ave, Canyon Rd hill repeats. David Abramo

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Starts at Healdsburg City Hall 

I am posting one of my training routines to see if anyone is interested in skill building exercises. I think it would be appropriate for A or B pace riders that want to practice their ascending and descending skills

Hill Repeats:
3-5 x 5-7min climbs. Warm-up for 20-30 mins in Zone 1-3 on flat roads, Zone 4-5 while climbing.

If this route is done by design, it is 39 miles with 2440 ft. of elevation, but it is up to you how many times you want to climb Canyon Road.

The rest stop will be at Geyserville Mud.

Please Note: I will NOT print route slips for this ride.

Come prepared to train hard, but have fun while doing it.


For a ride slip, click here.
Led by David Abramo—(650)533-2330

Nathalie Abramo


Click here for the Club Ride Info Forum where ride leaders may post the route and other relevant information about the ride, including any changes in start time or location. Subscription to the forum will ensure you receive email updates of any changes. 



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