Did you know that overcoming wind resistance contributes up to 40% of the energy used in cycling? Would you like to share the burden and get somewhere a little faster? This three-hour clinic will teach you how to maximize efficiency, minimize risk, and generally feel more comfortable riding in close proximity to others - one hour of parking lot drills, followed by one hour of classroom/walk-through, then one hour of on-bike instruction while riding in single-file groups.
What to bring to class - Road bike, flat-soled shoes in addition to cycling shoes. No aero bars or panniers, please.
Ride Leader Training Program - this class satisfies one of the requirements to complete the SRCC Ride Leader Training Program.
It's the introductory class of a two-part group riding series offered by the SRCC and focuses on the basic concepts and skills of group riding. The second (#2) class offers more ride time to further practice the same concepts and skills. The two-part series will be taught once in the Spring for A-B riders, then again in the Fall for BC and above riders. Classes can also be scheduled on a request basis for groups of 5-10.
Santa Rosa, CA 95406
The Santa Rosa Cycling Club is a 501(c)(4)