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Friendly Friday with Revolution Yoga • A, AB and B Pace Rides • Montecito Center, Santa Rosa

  • Friday, December 17, 2021
  • 9:50 AM
  • NOTE: YOGA OPTIONAL (see page for directions). Montecito Center, Santa Rosa

Registration

  • Indicate the pace when you sign up.
Registration is closed

Starts at Revolution Yoga

Meet at 9:50 am; roll at 10:00 am

748 Montecito Center, Santa Rosa, CA 95409

Please park on the East side of the lot (towards the street) - can also park behind the bldg

(please do not park directly in front of businesses)

Yoga class starts ~1:30pm (45 min class)
Yoga is optional and you do not need to register if you are only riding (no yoga). Otherwise see below.

Join us for a ride with a yoga class afterwards, provided by Revolution Yoga, geared for cyclists. Beginners are more than welcome! You must register here on this page and if you plan to attend yoga, you also must register for the class (only $10) HERE. The class is just $10 and limited to 12  people. NOTE: in order to take the yoga class, you must provide proof of vaccination for Covid.

After the ride, come reset and restore with a gentle yoga practice. We will work on getting into the hips, hamstrings, quads, glutes and low back, as well as strengthening the core, all the good stuff that cyclists need to take care of their bodies.  The class is 45 minutes, and will leave you feeling great after your ride.

Routes designed to get everyone back for a class starting around 1:30PM. Bring plenty of water. You also need to bring your own mat.

Level Leader Route
 A Level
Jack Hartnett 694-0922 https://ridewithgps.com/routes/38174100
AB Level
  Gary Weeks 408-702-0730   https://ridewithgps.com/routes/38173401
B Level
  Karen Gould, 707-486-0826  https://ridewithgps.com/routes/37572796


If you can no longer attend, please cancel your registration as far in advance as possible (login to the SRCC website, go to the event page, click “already registered,” and then click the button to cancel).  

The Ride Leader will post any changes to the location of start time, on the Club Ride Info Forum (see below). If the ride is cancelled, that will also be posted on the forum. T

PLEASE arrive at LEAST 10 minutes before the ride start time and be ready to ride at the start time.

Have a question or concern?  Email ridedirector@srcc.com

The FORUM is where ride leaders post the route and other relevant information about the ride,
including any changes in start time or location. 
Subscription to the forum will ensure you receive email updates of any changes. 

  • Non-members are welcome on their first club ride without joining the club but must sign this Liability Release. Please print, sign it and give it to the ride leader before the ride. Please note that this privilege may only be used once - you must become a member before attending your second club ride.



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