Leader: Shoshana Hebshi 415-350-7355Route: https://ridewithgps.com/routes/41067896
Yoga class starts ~noon (45 min class)Yoga is optional and you do not need to register in advance
Join us for a ride with a yoga class afterwards, provided by Revolution Yoga, geared for cyclists. Beginners are more than welcome! The class is just $10.
After the ride, come reset and restore with a gentle yoga practice. We will work on getting into the hips, hamstrings, quads, glutes and low back, as well as strengthening the core, all the good stuff that cyclists need to take care of their bodies. The class is 45 minutes, and will leave you feeling great after your ride.
Route will be designed to get everyone back for a class starting around noon. Bring plenty of water. You also need to bring your own mat. The Ride Leader will post the route as well as any changes to the location of start time, on the Club Ride Info Forum (see below). If the ride is cancelled, that will also be posted on the forum.
PLEASE arrive at LEAST 10 minutes before the ride start time and be ready to ride at the start time.
Have a question or concern? Email ridedirector@srcc.com
The FORUM is where ride leaders post the route and other relevant information about the ride, including any changes in start time or location. Subscription to the forum will ensure you receive email updates of any changes.
Mailing Address:
Santa Rosa, CA 95406
The Santa Rosa Cycling Club is a 501(c)(4)