Physical Therapy for Cyclists Workshop
offered by Dr. Josh Madonick, DPT, PT, CSCS
20 participants max/10 min
$10 non refundable fee
BaseCamp Physical Therapy of Petaluma offers this workshop for SRCC members only.
Hey SRCC community, Spring is coming! Which means dry roads, green hills, and plenty of great riding weather are on the horizon.
As we approach this upcoming season, it's a great time to address any lingering issues that have come up in the past, or are perhaps even still bothering you.
Most cyclists experience nagging aches in their neck and lower back, and do nothing about it until it's become something that limits their riding. Some still choose not to address these problem areas, creating more frustration, limited progress, or even stopping cycling completely. Don't let that be you! BaseCamp Physical Therapy will be hosting a workshop focused on how to address these problem areas, and help you ensure continued progress in your riding level, while remaining pain-free. You might have tried physical therapy in the past, and had limited or even no success. But BaseCamp is different. They focus specifically on results-driven approaches specifically for athletes.
In this workshop, you'll learn strategies to make sure your neck, lower back, and hips are ready for riding.
Come dressed comfortably for stretches and floor exercises. (Do not bring your bikes.)
Questions? David Levinger, education@srcc.com
